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Downloads Feel free to use and share anything you download from this page. Check back frequently as new recordings and interesting articles are regularly uploaded. All printable downloads are in .pdf format, requiring that Adobe Reader be loaded on your computer. If you do not have this program, click below to get your free copy. 
Information on labyrinths and their use as a method for reducing stress. Download This labyrinth is a scale replica of an ancient labyrinth constructed around 1200 AD in the stone floor of Chartres Cathedral, France. Laminate your labyrinth for “finger walking,” or make copies for more artistic explorations. Download "What Is Stress?" (an excerpt from A Settled Mind: Stress Reduction for the Classroom and Beyond) Download Movement Meditation — This is a chart showing how the classic yoga vinyasa known as the sun salutation is a meditation of movement. Download Zen Games — an example of the many games listed in A Settled Mind: Stress Reduction for the Classroom and Beyond . Download This is an interesting article from the American Cancer Society
on meditation. Download Mindfulness Meditation — the fourth track on A
Settled Mind.
This mp3 is approximately 7 minutes long. Please do not drive or
operate heavy machinery while listening!
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