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Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
ÑMartin Luther King, Jr.
 Five Seeds is the dream-child of musician, artist, writer and mind-body educator Kimberly Post Rowe. Founded in 2006, Five Seeds, Inc. is a not-for-profit organization dedicated to reducing the impact of stress on individuals and communities through education and awareness. Current programs include: Zen and the Art of Stress Reduction Stress accounts for two-thirds of family doctor visits and half the deaths of Americans under the age of 65, according to the U.S. Centers for Disease Control and Prevention. The American Medical Association concurs, saying that stress is a factor in more than 75 percent of all illness and disease today. Click here to learn more. A Settled Mind: Stress Reduction for the Classroom and Beyond A Settled Mindª is a program designed to teach both educators and students how the regular use of mind-body practices can improve self-esteem, confidence, learning ability, and performance, thus creating an overall sense of well-being both in and out of the classroom. Click here to learn more. Teen Zenª Designed to address the complexities of student stress, Teen Zenª provides a safe and supportive atmosphere for adolescents to practice mindfulness, breathing, and awareness as healthy coping mechanisms. Click here to learn more. |
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